The Emotional Journey at Work

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By IslaB at 11:07 on 11/02/14

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What is your mental and emotional state at work? Are you aware of your mood and what messages you are conveying to others? Learn to create the right balance within yourself to enjoy your work, your relationships and your life.

We will show you how to
Pace your personal state
Use tools and techniques to manage your mood and control your emotions
Identify stress triggers and conditioned reactions.
Manage your stress levels and create positive emotional states.
Enabling changing responses
Learn self-mastery techniques.

The workshop runs from 10am to 1pm on Saturday 8th March at the Wellbeing Clinic in Marlborough

To make some real changes to your emotional wellbeing book your place by calling 01672 513583 or 07828 516058 or email us on info@thewellbeingclinic.org.

Date: Saturday, March 08, 2014

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